Eu fiz uma lista das taxas de experiência de todas as habilidades que você tem que treinar (tentei todos os vasos de planta, tentei todos os peixes para cozinhar, etc). Bem, eu acho que pode ser muito útil.
Prayer Bones [ bury : 40xp / Altar : 80xp ]
Big Bones [ bury : 150xp / Altar : 300xp ]
Dragon Bones [ bury : 720xp / Altar : 1400xp ]
Ourg Bones [ bury : 1400xp / Altar : 2800xp ]
Frost Dragon Bones [ bury : 1800xp / Altar : 3600xp ]
Runecrafting
Air Altar
Level 01-11 : 50xp | Level 11-22 : 100xp | Level 22-33 : 150xp
Level 33-44 : 200xp | Level 44-55 : 250xp | Level 55-66 : 300xp
Level 66-77 : 350xp | Level 77-88 : 400xp | Level 88-99 : 450xp [Level 99 = 500xp]
Fire Altar
Level 14-35 : 70xp | Level 35-70 : 140xp | Level 70-99 : 210xp
Earth Altar
Level 09-26 : 65xp | Level 26-52 : 130xp | Level 52-78 : 195xp | Level 78-99 : 260xp
Body Altar
Level 20-46 : 70xp | Level 46-92 : 145xp | Level 92-99 : 220xp
Cosmic Altar
Level 27-59 : 80xp | Level 59-99 : 160xp
Herblore
Attack potion [ 250xp ]
Anti-poison [ 370xp ]
Strength potion [ 500xp ]
Super attack potion [ 1000xp ]
Super restore potion [ 1420xp ]
Super defence potion [ 1500xp ]
Ranging potion [ 1620xp ]
Magic potion [ 1720xp ]
Zamorak brew [ 1750xp ]
Saradomin brew [ 1800xp ]
Thieving
Man/Woman [ 80xp ]
Veg Stall [ 100xp ]
Guard [ 460xp ]
Fish Stall [ 420xp ]
Paladin [ 1510xp ]
Crafting
Leather :
Gloves [ 130xp ]
Boots [ 160xp ]
Cowl [ 180xp ]
Vambraces [ 220xp ]
Body [ 250xp ]
Chaps [ 270xp ]
Coif [ 370xp ]
Gems:
Sapphire [ 500xp ]
Emerald [ 670xp ]
Ruby [ 850xp ]
Diamond [ 1070xp ]
Dragonstone [ 1370xp ]
Green Dragonhide
Vambraces [ 620xp ]
Chaps [ 1240xp ]
Body [ 1860xp ]
Blue Dragonhide
Vambraces [ 700xp ]
Chaps [ 1400xp ]
Body [ 2100xp ]
Red Dragonhide
Vambraces [ 780xp ]
Chaps [ 1560xp ]
Body [ 2340xp ]
Fletching
Shortbow [ 50xp ]
Longbow [ 100xp ]
Oak Shortbow [ 160xp ]
Oak Longbow [ 250xp ]
Willow Shortbow [ 330xp ]
Willow Longbow [ 410xp ]
Maple Shortbow [ 500xp ]
Maple Longbow [ 580xp ]
Yew Shortbow [ 670xp ]
Yew Longbow [ 750xp ]
Magic Shortbow [ 830xp ]
Magic Longbow [ 910xp ]
Arrowshaft [ 50xp ]
headless Arrow [ 10xp ]
Woodcutting
Normal Tree [ 250xp ]
Oak Tree [ 370xp ]
Willow Tree [ 670xp ]
Maple Tree [ 1000xp ]
Yew Tree [ 1750xp ]
Magic Tree [ 2500xp ]
Firemaking
Normal Logs [ 400xp ]
Oak Logs [ 600xp ]
Willow Logs [ 900xp ]
Maple Logs [ 1350xp ]
Yew Logs [ 2020xp ]
Magic Logs [ 3030xp ]
Cooking
Shrimp [ 300xp ]
Anchovie [ 300xp ]
Sardine [ 400xp ]
Herring [ 500xp ]
Trout [ 700xp ]
Cod [ 750xp ]
Pike [ 800xp ]
Salmon [ 900xp ]
Tuna [ 1000xp ]
Lobster [ 1200xp ]
Bass [ 1300xp ]
Swordfish [ 1400xp ]
Lava eel [ 300xp ]
Monkfish [ 1500xp ]
Shark [ 2100xp ]
Fishing
Shrimp [ 100xp ]
Sardine [ 200xp ]
Herring [ 300xp ]
Anchovie [ 400xp ]
Casket [ 1200xp ]
Tuna [ 800xp ]
Lobster [ 900xp ]
Swordfish [ 1000xp ]
Monkfish [ 1200xp ]
Shark [ 1000xp ]
Smithing
[*1 = itens que você precisa usar 1 barra (Dagger, Hatchet, Mace, Med helm, Crossbow bolt, Sword, Nails, Arrowhead, Crossbow limps, Throwing knife)
*2 = itens que você precisa usar 2 barras (Scimitar, Longsword, Full helm, Sq shield)
*3 = itens que você precisa usar 3 barras (Warhammer, Battleaxe, Chainbody, Kiteshield, 2h sword, Platelegs, Plateskirt)
*5 = itens que você precisa usar 5 barras (Platebody) ]
Bronze:
*1 [ 120xp ]
*2 [ 250xp ]
*3 [ 370xp ]
*5 [ 620xp ]
Iron:
*1 [ 120xp ]
*2 [ 250xp ]
*3 [ 370xp ]
*5 [ 620xp ]
Steel:
*1 [ 170xp ]
*2 [ 350xp ]
*3 [ 520xp ]
*5 [ 870xp ]
Mithril:
*1 [ 500xp ]
*2 [ 1000xp ]
*3 [ 1500xp ]
*5 [ 2500xp ]
Adamant:
*1 [ 620xp ]
*2 [ 1250xp ]
*3 [ 1870xp ]
*5 [ 3120xp ]
Rune:
*1 [ 750xp ]
*2 [ 1500xp ]
*3 [ 2250xp ]
*5 [ 3750xp ]
Mining
Rune essence [ 50xp ]
Copper ore [ 170xp ]
Tin ore [ 170xp ]
Iron ore [ 350xp ]
Coal [ 500xp ]
Pure essence [ 50xp ]
Gold [ 650xp ]
Mithril ore [ 800xp ]
Adamantite ore [ 950xp ]
Se algo estiver errado ou se há algo que falta na lista, diga-me e eu vou adicioná-lo.
Desculpe se está confuso.